A Guided Meditation for Restorative Healing.
Yoga Nidra is a practice of guided meditation, done lying down, that gently leads us into a state of deep rest and harmony. In this restful state, we allow ourselves to heal, restore, and awaken to our innermost, all-knowing, and all-welcoming self.
Find a quiet, cozy space at home where you can fully relax and let go. Wrap yourself in warmth, and ease into your weekend with this nourishing practice. Have your favourite cup of tea or coffee ready for afterwards as you re-energize and embrace the calm that Yoga Nidra brings.
