Make 4 Friday evenings during 2024 a priority & tune in with the Spring & Autumn Equinox & the Summer & Winter Solstice. We will learn how diet, lifestyle & managing stress can positively support your journey.
Yoga4 menopause will include: gentle yoga - breathing, movement and relaxation, strengthening your bones & muscles, calming your nervous system, reducing inflammation, mindfulness & breathing & improving your flexibility.
The menopause is a chapter in a woman’s life that should be liberating, it’s a time to feel empowered, & a chance to find yourself, carve out this time as a time to talk and share (should you choose).
Go home feeling relaxed, in-control & have inner strength.
